Weigh In record (no journal entry) for 04 March 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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2783 kcal
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Fat: 121.62g | Prot: 99.62g | Carb: 335.02g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Jumbo Pangasiusfilet, Jumbo Kip Cordon Bleu. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Gemengde Notenmix, Bakkers Weelde Gevulde Koeken. more...
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losing 3.1 lb a week
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