Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PENSK8R
Journal
23 Sep 10
PENSK8R's Journal, 23 September 2010
PENSK8R's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2010
168.2 lb
Lost so far:
0 lb
.
Still to go:
45.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
2117 kcal
Fat: 97.00g | Prot: 91.00g | Carb: 209.50g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Chef Salad, Atkins Advantage Chocolate Peanut Butter Bar.
Dinner:
Steamfresh Gold & White Corn, Chocolate Chip Cookie, French Fries (Medium), Chicken McNuggets (4 Pieces).
Snacks/Other:
Crunch Candy Bars (Fun Size), Ice Sugarless Gum.
more...
2179 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PENSK8R's weight history
view complete history