Weigh In record (no journal entry) for 04 March 2020
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209.9 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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965 kcal
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Fat: 39.49g | Prot: 94.80g | Carb: 51.61g.
Breakfast: Dolce Gusto Café Au Lait, Pão Francês sem Miolo. Lunch: Coca-Cola Refrigerante Zero, Carne do Peito de Frango (Assado, Cozido), Queijo Parmesão (Duro), Alface, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Peito de Frango, Coca-Cola Refrigerante Zero, Alface. Snacks/Other: Godiva Dark Chocolate 72%, Dolce Gusto Café Au Lait, Bauducco Torrada Salgada, Dolce Gusto Caffe Buongiorno. more...
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losing 10.8 lb a week
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