Weigh In record (no journal entry) for 10 April 2013
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147.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1342 kcal
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Fat: 63.53g | Prot: 83.55g | Carb: 97.37g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Boiled Egg, Coffee. Lunch: Qdoba Mexican Grill Grilled Vegetables, Fried Floured or Breaded Oysters, Fried Shrimp. Dinner: Birds Eye Steamfresh Lightly Sauced Creamed Spinach, Chicken Breast. Snacks/Other: Sunkist Cara Cara the Power Orange, Bananas. more...
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losing 3.0 lb a week
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