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humberto_freitas's Journal, 04 March 2020

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2.300 kcal/dia ⬇️
280-320g carbo ⬇️

CUTTING VIII

Tênis 3x

Cintura 93,0
Braço 38,0
Antebraço 29,8
Coxa 55,7

175.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 2.8 lb a week

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