Weigh In record (no journal entry) for 23 September 2010
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241.2 lb
Lost so far: 49.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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913 kcal
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Fat: 14.82g | Prot: 105.95g | Carb: 85.31g.
Breakfast: Whole Wheat Bread, Latte Coffee. Lunch: Hard Pretzels, Green Beans (Canned), Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Ground Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Brownie, Red Delicious Apples. more...
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losing 2.2 lb a week
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Chris1971's weight history
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