Weigh In record (no journal entry) for 04 March 2020
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190.7 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1402 kcal
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Fat: 38.97g | Prot: 42.70g | Carb: 234.04g.
Breakfast: Kerupuk Beras, Minyak Zaitun Ekstra Virgin, Pepaya, Nasi Putih, Bayam, Wortel Dimasak, Telur Goreng. Lunch: Daging Sapi, Sayur Asem, Kerupuk Beras, Nasi Putih (Butir-Sedang, Dimasak), Ellenka Fiber Creme, Ubi Jalar (Manis), Labu Dimasak. Snacks/Other: Pepaya. more...
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gaining 0.5 lb a week
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