Weigh In record (no journal entry) for 03 March 2020
|
144.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2020:
|
1143 kcal
|
Fat: 72.52g | Prot: 57.94g | Carb: 89.12g.
Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Kroger Kosher Dill Pickle Spears, Del Monte Avocado, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kale, Giant Eagle Cherry Tomatoes, Cucumber, Wish-Bone E.V.O.O. Dressing Garlic Basil, Land O' Frost Hickory Smoked Turkey Breast, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Guacamole with Tomatoes, El Pollo Loco Flame Grilled Chicken Breast. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arkiehuntress's weight history
|