Weigh In record (no journal entry) for 03 March 2020
|
164.8 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2020:
|
1268 kcal
|
Fat: 49.51g | Prot: 48.98g | Carb: 169.89g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado, Lucerne Large Egg. Dinner: Broccoli, Sweet Potato. Snacks/Other: Strawberries, Bananas, Dove Dark Chocolate & Almonds, Blueberries. more...
|
|
1995 kcal
|
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|