Weigh In record (no journal entry) for 03 March 2020
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234.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2449 kcal
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Fat: 116.59g | Prot: 82.46g | Carb: 272.78g.
Breakfast: Bananas. Lunch: Wonder Classic Thin Sandwich White, Country Harvest Raisin Cinnamon Bread, Kraft Light Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread. Dinner: Heinz HP Sauce, Olive Oil, Kraft Cheez Whiz, Pork Chop, Cooked Brussels Sprouts, HAM STEAK. Snacks/Other: 7UP Diet 7Up (Bottle), Mars Mars Bar, Cheetos Puffs, Farmers Market Pecan Butter Tarts, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.3 lb a week
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