Weigh In record (no journal entry) for 08 April 2013
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2944 kcal
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Fat: 123.61g | Prot: 150.88g | Carb: 298.57g.
Breakfast: Yakult Light, Havermoutpap, Brood - Oerbrood - Oer Spelt, Zalmsnippers , Chiazaad, Champignons, Ei. Lunch: Geitenkaas , Brood - C1000 - Toscaanse Broodmix, Magere Yoghurt , Sinaasappel, Aardbeien . Dinner: Rijstdessert, Spekreepjes, kapucijners, Zalmfilet . Snacks/Other: Vanille, Dark Chocolate (81%). more...
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2989 kcal
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Activities & Exercise:
Running - 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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