Weigh In record (no journal entry) for 07 April 2013
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2716 kcal
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Fat: 81.19g | Prot: 126.51g | Carb: 374.25g.
Breakfast: Sinaasappel, Kiwi, Banaan, Chiazaad, Brood - Oerbrood - Oer Spelt, Ei, Zalmsnippers , Champignons. Lunch: Geitenkaas, Brood - C1000 - Toscaanse Broodmix, Champignons, Zalmsnippers , Ei, Brood - Oerbrood - Oer Spelt. Dinner: Paas vla, Halfvolle Biologische Yoghurt Arla, Verse Frites, Spinazie, Milner Valess. Snacks/Other: Ei, Pindacrunch. more...
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2844 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 5 minutes, Driving - 30 minutes, Sitting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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