Weigh In record (no journal entry) for 03 March 2020
|
181.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
539 kcal
|
Fat: 28.20g | Prot: 27.12g | Carb: 43.02g.
Breakfast: Butter, Coffee, Egg, Whole Milk, Panera Bread Plain Bagel. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|