Weigh In record (no journal entry) for 03 March 2020
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213.6 lb
Lost so far: 5.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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485 kcal
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Fat: 8.61g | Prot: 59.28g | Carb: 45.03g.
Dinner: Batavo Iogurte Natural Integral, Banana Prata, NewNutrition Whey Protein Concentrado Chocolate. Snacks/Other: Morangos, NewNutrition Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado. more...
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losing 6.2 lb a week
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@day_menos30kg's weight history
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