Weigh In record (no journal entry) for 03 March 2020
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156.3 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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960 kcal
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Fat: 19.75g | Prot: 67.27g | Carb: 134.11g.
Breakfast: Tostadas de Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Kiwi, Hacendado Café con Leche Light sin Lactosa. Lunch: Pescado Plancha, Hacendado Cebolla Frita con Aceite de Oliva, DIA Pimientos Rojos Asados, Ibsa Tomate Triturado . Dinner: Hacendado Queso Fresco de Cabra, Naranjas, Gallina Blanca Crema Casera de Verduras. Snacks/Other: Mandarinas, Hacendado Yogur 0% Sabores, Peras. more...
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1799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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