Weigh In record (no journal entry) for 03 March 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2328 kcal
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Fat: 95.74g | Prot: 93.22g | Carb: 284.73g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Kipgehakt. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Ikea Haverdaalders. more...
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losing 7.7 lb a week
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