Weigh In record (no journal entry) for 03 March 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2151 kcal
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Fat: 97.60g | Prot: 85.95g | Carb: 198.63g.
Breakfast: Café, Central Lechera Asturiana Leche Entera sin Lactosa , Tortilla de Patatas. Lunch: Hacendado Fresa o Freson, Hacendado Mango Dados, Ehrmann Skyr, Salmón, Aceitunas Verdes, Hacendado Ensaladilla Rusa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Beiker Magdalenas sin Gluten, Vino Tinto de Mesa, Hacendado Pizza sin Gluten Jamón y Queso. Snacks/Other: Bonarea Magdalenas sin Gluten. more...
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losing 0.4 lb a week
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