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TonyFar
Journal
03 Mar 20
TonyFar's Journal, 03 March 2020
TonyFar's Profile
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Weigh In record (no journal entry) for 03 March 2020
229.5 lb
Lost so far:
13.0 lb
.
Still to go:
2.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 March 2020:
1117 kcal
Fat: 10.10g | Prot: 25.50g | Carb: 162.80g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Snacks/Other:
Druer 100G Cevita Stenfrie, Pære 150g, Banan 150g.
more...
3429 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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