Weigh In record (no journal entry) for 03 March 2020
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224.0 lb
Lost so far: 12.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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3111 kcal
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Fat: 160.87g | Prot: 108.83g | Carb: 316.81g.
Breakfast: Beyaz Peynir, Fulya Hindi Füme, Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Yoğurt, Salçalı Makarna, Ekşili Köfte, Mercimek Çorbası. Dinner: Ayran, Sebzeli Bulgur Pilavı, Etli Taze Fasulye, Tarhana Çorbası. Snacks/Other: Peyman Dut Kurusu, Baklava, Baklava, Eti Petito, Çerezya Çiğ Fındık, Ceviz. more...
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3570 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Cleaning - 1 hour and 54 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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