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Slow down...
Semangat terus...
Massa otot meningkat
Fat menurun...
Sujses selalu sahabat FS
💪
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1237 kcal
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Fat: 49.36g | Prot: 57.87g | Carb: 144.32g.
Breakfast: Telur Rebus, Gado Gado. Lunch: Jus Jeruk, Jengkol, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak), Lontong. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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