Weigh In record (no journal entry) for 03 March 2020
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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6821 kcal
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Fat: 316.01g | Prot: 713.89g | Carb: 306.35g.
Breakfast: Botani (Nusa Rasa) Brownies Keju, Green Tea. Lunch: Happytos Tortilla Chips, Royco Royco Ayam, Kobe Boncabe, Mama Suka Rumput Laut Panggang (Nori), Red Onions, Garlic, Avocado. Dinner: The Capital Grille Wagyu Beef Carpaccio. Snacks/Other: Rotiboy Mexican Bun. more...
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gaining 3.1 lb a week
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