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First thing in the morning I was 230, middle of the day now I'm 226.5, going to settle on somewhere in between.
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228.5 lb
Lost so far: 66.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1775 kcal
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Fat: 127.01g | Prot: 119.41g | Carb: 37.10g.
Breakfast: Nature's Bounty Fish Oil. Lunch: Twisted Ranch Dressing, Josie's Organics Organic Spring Mix, Tassos Olives Stuffed with Garlic and Jalapeno, Celery, Keto Buffalo chicken dip, Rotisserie Chicken (Skin Not Eaten). Dinner: Lime Juice , Cilantro (Coriander) , Twisted Ranch Dressing, Rotisserie Chicken (Skin Not Eaten), Jalapeno Peppers , Serrano Pepper, Iceberg Lettuce (Includes Crisphead Types), Good Foods Group Tableside Chunky Guacamole, Kroger Finely Shredded Sharp Cheddar Cheese, Josie's Organics Organic Spring Mix. Snacks/Other: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Egg, Crazy Richard's 100% Natural Creamy Peanut Butter. more...
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steady weight
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