maxwellmf's Journal, 09 April 2013

204.2 lb Lost so far: 5.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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3355 kcal

Fat: 143.38g | Prot: 189.73g | Carb: 241.58g.   Breakfast: Sour Dough Bread, Egg, Deli Sliced Ham. Lunch: 2% Fat Milk, General Mills Multi Grain Cheerios, Fresh Ham. Dinner: Apple Pie, Ice Cream, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak, Red Table Wine. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Lowfat Plain Yogurt. more...

3825 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 6 hours and 40 minutes. more...