Weigh In record (no journal entry) for 02 March 2020
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1502 kcal
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Fat: 62.62g | Prot: 164.11g | Carb: 64.59g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Thomas' Bagel Thins - Everything, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Optimum Nutrition Amino Energy, Happy Farms 3X Protein Greek Cream Cheese Spread. Lunch: Zaxby's Buffalo Wings (5), Zaxby's Nuclear Sauce, Zaxby's Ranch Dressing, Taylor Farms Celery Sticks. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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losing 2.8 lb a week
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