Weigh In record (no journal entry) for 22 September 2010
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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765 kcal
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Fat: 24.91g | Prot: 22.42g | Carb: 122.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Organic Flax Plus Multibran Cereal. Lunch: Quinoa, Go! Go! Asiago Dip (Tastefully Simple), Chickpea Soup, Water, Green Peppers. more...
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1933 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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