Weigh In record (no journal entry) for 09 April 2013
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138.2 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1776 kcal
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Fat: 55.66g | Prot: 133.86g | Carb: 212.23g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: salad, Sauce, Chipotle Grill-Stonewall, aged cheddar, reduced fat, Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Green String Beans. Snacks/Other: Cool Whip Fat Free, Fat Free Sugar Free Chocolate Pudding, Activia Light Yogurt, Pomegranate Juice, spinach smoothie, Honey Multigrain Pretzel Chips. more...
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2337 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, E-WL - 31 minutes, Desk Work - 1 hour and 40 minutes, Housework - 10 minutes, Shopping - 1 hour and 10 minutes, Sitting - 10 hours and 42 minutes, Sleeping - 9 hours, Standing - 30 minutes. more...
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losing 0.7 lb a week
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