Weigh In record (no journal entry) for 02 March 2020
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156.3 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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952 kcal
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Fat: 20.01g | Prot: 60.96g | Carb: 145.38g.
Breakfast: Hacendado Café con Leche Light sin Lactosa, Fresas, Actimel Actimel 0%, Kiwi, Plátano. Lunch: Verdura Plancha, Hermosa Filetes Cinta de Lomo de Cerdo. Dinner: Gambas Plancha, Verdura Plancha, Champiñones. Snacks/Other: Auchan Yogur Líquido con Fresa 0%, Peras, Almendras. more...
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640 kcal
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Activities & Exercise:
Entrenamiento 🏋️♂️ - 1 hour, Walking (slow) - 2/mph - 20 minutes, Zumba - 45 minutes, Apple Health - 21 hours and 55 minutes. more...
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losing 4.6 lb a week
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