Weigh In record (no journal entry) for 02 March 2020
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1384 kcal
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Fat: 56.45g | Prot: 43.83g | Carb: 179.55g.
Breakfast: Green Tea, Happytos Tortilla Chips, Ommason Kimchi, Indonesian Salted Duck Egg. Lunch: Fried Rice. Snacks/Other: Orange, Emina Cheese Stick Coklat, Mayonnaise , Egg Roll with Beef and/or Pork, Dayday Bird's Nest Flavour Drink. more...
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gaining 1.0 lb a week
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