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ㅠ. ㅠ
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109.6 lb
Lost so far: 37.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1569 kcal
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Fat: 54.86g | Prot: 132.34g | Carb: 152.38g.
Breakfast: 부추, 코코넛오일, 시금치나물, 계란후라이, 스타벅스 (Starbucks) 아메리카노 (Tall), Quaker Oatmeal, 딸기, 엑스트라 버진 올리브 오일, 군고구마, 사과. Lunch: 바나나, 닭가슴살, 토마토, 딸기. Dinner: 딸기, 닭가슴살, 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 청포도, 사과, 삶은 계란흰자, 아몬드, 구워 말린 해바라기씨(소금없이), 호두. more...
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2131 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours. more...
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gaining 3.1 lb a week
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