Weigh In record (no journal entry) for 01 March 2020
|
176.4 lb
Lost so far: 57.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
1734 kcal
|
Fat: 59.80g | Prot: 58.44g | Carb: 240.35g.
Breakfast: Banana, Mizone Isotonik Lychee Lemon , Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Lunch: Fried Rice, Tom Yum Soup. Snacks/Other: Kalbe Hydro Coco. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|