Weigh In record (no journal entry) for 01 March 2020
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215.4 lb
Lost so far: 4.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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677 kcal
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Fat: 8.94g | Prot: 102.71g | Carb: 41.48g.
Lunch: Dicel Palmito de Pupunha, Carne do Peito de Frango (Assado, Cozido). Dinner: Grano Frozen Mix de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, NewNutrition Whey Protein Concentrado Chocolate, Morangos. more...
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losing 2.1 lb a week
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@day_menos30kg's weight history
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