Weigh In record (no journal entry) for 01 March 2020
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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4523 kcal
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Fat: 107.00g | Prot: 351.44g | Carb: 534.91g.
Breakfast: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil. Lunch: Great Value Raisins, Own Pwr 100% Whey Protein - Vanilla, True Nutrition Karboload - Watermelon, Smucker's Sweet Orange Marmalade. Dinner: Great Value Instant Mashed Potatoes, Usda Choice Flank Steak. Snacks/Other: Zucchini, Del Monte Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large). more...
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losing 4.2 lb a week
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