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solarisbetter
Journal
22 Sep 10
solarisbetter's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
217.2 lb
Lost so far:
5.8 lb
.
Still to go:
32.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 September 2010:
1591 kcal
Fat: 55.72g | Prot: 112.13g | Carb: 160.99g.
Breakfast:
Cream (Half & Half), Quinoa, Oatmeal, Grape Juice, Sugar, Omega 3 Fish Oil (1000 mg), Coffee.
Lunch:
Turkey.
Dinner:
sardines, Tofu Stir-Fry.
Snacks/Other:
grape juice.
more...
3331 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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