Weigh In record (no journal entry) for 01 March 2020
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195.1 lb
Lost so far: 9.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1362 kcal
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Fat: 67.51g | Prot: 33.79g | Carb: 156.35g.
Breakfast: Telur Goreng, Bakmi GM Mie Ayam, Otak-Otak, Cireng, Naraya Oat Choco. Dinner: Udang, Telur Rebus, Keripik Singkong, Kue Sus. Snacks/Other: Jawara Saus Sambal. more...
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losing 1.3 lb a week
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gisel.lla's weight history
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