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TXSnowman
Journal
22 Sep 10
TXSnowman's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
263.0 lb
Lost so far:
45.0 lb
.
Still to go:
83.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 September 2010:
909 kcal
Fat: 19.80g | Prot: 121.60g | Carb: 63.67g.
Breakfast:
la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters.
Lunch:
Salisbury Steak (Healthy Choice), Steak Tips Portabello.
Dinner:
Turkey Breast Cutlet, Chicken Breast Boneless Skinless.
more...
3981 kcal
Activities & Exercise:
Stairmaster & Wii Fit Plus - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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