Weigh In record (no journal entry) for 01 March 2020
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157.0 lb
Lost so far: 6.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1690 kcal
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Fat: 42.18g | Prot: 100.83g | Carb: 169.52g.
Breakfast: Hacendado Mermelada Fresa Light, Aguacate, Hacendado Café con Leche Light sin Lactosa, Tostadas de Pan Integral, Kiwi. Lunch: Pulpo, Vino Blanco de Mesa, Pescado Plancha, Cruzcampo Cerveza. Dinner: Hacendado Piña en Su Jugo, Vitalinea 0% Sabor Coco, Hacendado Atún en Aceite de Oliva. Snacks/Other: Kiwi, Bounty Chocolatina, Auchan Yogur Líquido con Fresa 0%, Peras. more...
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50 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 7.7 lb a week
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