Weigh In record (no journal entry) for 01 March 2020
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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507 kcal
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Fat: 18.24g | Prot: 21.40g | Carb: 72.75g.
Breakfast: Pepaya Muda, Sunpride Pisang Single. Lunch: Royco Royco Ayam, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Telur, Tahu, Cabai Merah atau Rawit, Bawang Putih Cincang. Dinner: Pepaya. Snacks/Other: Rempeyek, Rempeyek, Rempeyek. more...
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2010 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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