Weigh In record (no journal entry) for 01 March 2020
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222.2 lb
Lost so far: 14.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2353 kcal
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Fat: 109.75g | Prot: 76.39g | Carb: 273.36g.
Breakfast: Elma Suyu, Mayonez, Tam Buğday Ekmeği, Muratbey Örgü Peyniri, Sucuk. Dinner: Tam Buğday Ekmeği, Mayonez, Nohut Yemeği, Sebzeli Makarna. Snacks/Other: Ülker Bitter Çikolata %60, Eti Gong, Kandil Simidi, Eti Burçak Kurabi Kakaolu, Havuçlu Kek, Muz, Tahin Pekmez, Tam Buğday Ekmeği, Muz. more...
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2974 kcal
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Activities & Exercise:
Cleaning - 39 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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