Weigh In record (no journal entry) for 29 February 2020
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1749 kcal
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Fat: 68.74g | Prot: 173.72g | Carb: 110.18g.
Breakfast: Great Value Cinnamon Rolls with Icing, Publix Red Seedless Grapes, Great Value Heavy Whipping Cream Ultra Pasteurized, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Optimum Nutrition Amino Energy. Lunch: Joseph's Lavash Bread, Baby Spinach, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, No Name Tomato Sauce, Hormel Turkey Pepperoni 70% Less Fat, Great Value Mild Italian Sausage (85g), Kraft Shredded Sharp Cheddar Cheese, Tanimura & Antle Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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