Weigh In record (no journal entry) for 01 March 2020
|
184.5 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
350 kcal
|
Fat: 4.57g | Prot: 7.81g | Carb: 76.83g.
Breakfast: Buah Naga, Pisang, Quaker Instant Oatmeal. more...
|
gaining 35.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fandi_iii's weight history
|