Weigh In record (no journal entry) for 01 March 2020
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117.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1350 kcal
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Fat: 61.64g | Prot: 81.87g | Carb: 129.53g.
Breakfast: Entrasol Quickstart with Chia Seeds, Quaker Instant Oatmeal, Pisang. Lunch: Oyong, Sawi Dimasak, Kecap Asin (Kedelai), ABC Kecap Manis, Saus Tiram, Bertolli Extra Light Tasting Olive Oil, Bawang Putih, Bayam, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Nasi Goreng tanpa Daging, Tahu Goreng. more...
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losing 7.7 lb a week
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