nymelody's Journal, 08 April 2013

241.0 lb Lost so far: 34.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 46.05g | Prot: 35.65g | Carb: 83.48g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Crunchy Peanut Butter, Apples. Lunch: Light Mayonnaise, Canned Salmon. Dinner: South Beach snack smoothie. Snacks/Other: Tortilla Corn Chips. more...

2692 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...