Weigh In record (no journal entry) for 01 March 2020
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1701 kcal
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Fat: 79.50g | Prot: 53.05g | Carb: 202.16g.
Breakfast: Нут (Вареный), Капучино, Семечки, Торт Сливочный Фунт, Хот-Дог, Рис Вареный, Нут (Вареный), Balconi Trancetto. more...
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2758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours and 15 minutes, пресс живота - 5 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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