Weigh In record (no journal entry) for 15 September 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1077 kcal
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Fat: 41.87g | Prot: 134.23g | Carb: 61.07g.
Lunch: Copra Óleo de Coco Extra Virgem, Super Frango Filezinho Sassami, Batata Doce. Dinner: Tomates, Pepino (Descascado), Óleo de Coco, Super Frango Filezinho Sassami. Snacks/Other: Açafrão, Cravo, Canela, Gengibre, Suco de Limão, Sabor da Terra Semente de Chia. more...
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