Weigh In record (no journal entry) for 29 February 2020
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159.4 lb
Lost so far: 1.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1831 kcal
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Fat: 65.84g | Prot: 133.93g | Carb: 213.82g.
Breakfast: Friendly Farms Coffee Creamer, Kale, sausage and potato stir fry, Simple mills pumpkin muffins. Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Wal-Mart Boneless Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Dinner: Peanut Butter, Ketchup , Red Potatoes (Flesh and Skin) , Chicken Wing Drummettes Kroger. Snacks/Other: Sugar Free Vodka , Quaker Rice Cakes - Savoury Tomato & Basil, Enlightened Cold Brew Coffee Ice Cream . more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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