Weigh In record (no journal entry) for 22 September 2010
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197.4 lb
Lost so far: 27.6 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2010:
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1949 kcal
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Fat: 122.57g | Prot: 160.81g | Carb: 37.51g.
Breakfast: No Calorie Sweetener Packets, oscar mayer roast beef, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Lunch: Kraft Zesty Italian, Dole Classic Romaine, Boneless Skinless Chicken Breast. Dinner: frozen broccoli, asparagus, simply enjoy vodka sauce, Spaghetti Squash, Jack Daniels Mustard, Roast Beef. Snacks/Other: heavy cream, sugar free Jell-o. more...
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losing 14.0 lb a week
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