Weigh In record (no journal entry) for 29 February 2020
|
170.2 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2020:
|
2376 kcal
|
Fat: 96.52g | Prot: 86.52g | Carb: 282.91g.
Breakfast: Grillido Sportwurst , Giardino Oliven Mix, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Elstar, REWE Bio Paprika-Lyoner, Arla Kaergarden Ungesalzen, Mühlen Gold Bäckersemmeln. Dinner: Qi2 L-Carnitine Drink, Roggen Knäckebrot, REWE Oliven-Mix, Maier Gurkentopf, Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen , Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Grillido Sportwurst , My Muesli Beeren-Müsli, Chiquita Banane, Herbalife Formula 1 Express, Myprotein Instant Oats , Alpro Mandelmilch Original, Qi2 Basic 30% Protein Bar. more...
|
|
2502 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours and 40 minutes, Sleeping - 2 hours and 45 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|