Weigh In record (no journal entry) for 29 February 2020
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254.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2042 kcal
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Fat: 84.56g | Prot: 68.14g | Carb: 260.09g.
Breakfast: Oreo Chocolate Sandwich Cookies, Pecans. Dinner: Milk (Nonfat) , Oreo Chocolate Sandwich Cookies, Prego Traditional Spaghetti Sauce, Spaghetti, Kirkland Signature Meatballs. Snacks/Other: Oreo Chocolate Sandwich Cookies, McDonald's 1% Low Fat Milk Jug, McDonald's Biscuit (Regular). more...
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4780 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 9 hours and 52 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.9 lb a week
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haberaj's weight history
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