Weigh In record (no journal entry) for 29 February 2020
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155.9 lb
Lost so far: 7.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2138 kcal
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Fat: 99.35g | Prot: 122.24g | Carb: 194.82g.
Breakfast: Hacendado Mermelada Fresa Light, Aguacate, Tostadas de Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Kiwi, Hacendado Café con Leche Light sin Lactosa. Lunch: Pechuga de Pollo a la Plancha, Gallina Blanca Crema Casera de Verduras. Dinner: García Baquero Queso Semicurado, Serrano Jamón Serrano, Lomo de Cerdo , Cadbury Dairy Milk. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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