Weigh In record (no journal entry) for 29 February 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2911 kcal
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Fat: 110.08g | Prot: 116.96g | Carb: 340.91g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Croissant, Ikea Kaneelbroodje, AH Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, HAK Kapucijners. Snacks/Other: Lovilio Gorgonzola DOP Dolce, MultiVlaai Stroopwafelvlaai, Paasei, Ikea Haverdaalders. more...
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steady weight
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